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Relatively large in size, the bell-shaped pepper in its immature state is green with a slightly bitter flavor. As it matures, it turns bright red and becomes sweeter. You can also find yellow, orange, white, pink, and even purple varieties. With their high water content, bell peppers will add moisture to any dish. They're also great for adding color.
The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth.
