In the Old World, Egyptian and Indian cultures referred to garlic 5000 years ago and there is clear historical evidence for its use by the Babylonians 4500 years ago and by the Chinese 2000 years ago. Some writings suggest that garlic was grown in China as far back as 4000 years ago
Garlic is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion
Your body’s immunity is what keeps it from getting sick in the first place, and it also aids in the fight against illness when the situation calls for it. Garlic offers an immune system boost to help prevent colds and the flu virus.
For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness.
What is commonly called the Ginger Root is actually the rhizome that grows below ground between the bamboo-like greenery and the actual root of the ginger.Call it what you will...the Ginger Root (or Rhizome) is unmatched in the nutritional and culinary worlds.
Moderation is key in most areas. If you have adverse effects, cut back/ change your schedule. cold turkey can confuse the body. Ginger or anything taken Daily is too much. Perhaps if you switch amounts and give your body a break! Try a homemade tea. Fresh ginger And Not every day. Moderation is key in life :) vitamin C is one of the very few “supplements” Our bodies can handle daily and expel the excess naturally. Please remember, Moderation , listen to your body. And Breathe. Nausea, candida, gently help your gut. Moderation
