The same ear of white sweet corn provides 1.93 milligrams of the 14 to 16 milligrams of niacin you require each day. Niacin plays a role in the health of your skin, nerves and digestive system. An ear of white sweet corn supplies small doses of iron, magnesium and folate as well
Vitamin C supports your immune system, which can help reduce the number of times you catch colds and other illnesses. You also need vitamin C for the production of collagen, a connective tissue that promotes healthy bones, teeth, gums and muscles. Collagen also aids in wound healing. Daily recommendations of vitamin C are 90 milligrams for men and 75 milligrams for women. One large ear of white sweet corn contains 7.2 milligrams of vitamin C.
A diet that includes plenty of fiber might also cut your risk of heart disease, Type 2 diabetes and certain types of cancer. A large ear of white sweet corn contains 3.1 grams of dietary fiber toward your daily goal
Maize, also known as corn, is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences and separate ovuliferous inflorescences called ears that when fertilized yield kernels or seeds, which are fruits.
Supporting the immune system · Helping form mucus membranes, healthy teeth, and skeletal and soft tissue · Promoting good eyesight
As a whole grain, corn is in a health-protective food category. Research has found that consuming whole grains helps lower the risk of heart disease, colorectal cancer, type 2 diabetes, and obesity
