In recent times, soybeans have grown to popularity due to their derivatives such as tofu, soy milk, and textured vegetable protein. This variety of soy products has created a new massive market altogether, primarily benefiting the vegan population.
The soybean, soy bean, or soya bean is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made.
Soybeans are a very rich source of plant-based protein and fat. What's more, their high fiber content is good for your gut health. Vitamins and minerals..
Soybean is a leguminous vegetable of the pea family that grows in tropical, subtropical, and temperate climates
Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years.
Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. People who follow a strict vegetarian diet often use soybean to replace meat for protein.Along with having a high protein content, soybeans are also rich in saturated fats, fiber, antioxidants, Omega-3 fatty acids, and phytoestrogens, among other essential nutrients required by the body.
