We have the best fresh yams in stock for wholesale and retail prices.
Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function
These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
A yam-rich diet significantly reduced colon tumor growth. These effects were associated with the antioxidants present in yams, suggesting that these tubers may protect against cancer
